Symptoms of unfitness???

My friends mum came up to me after her training the other day and said:

“God, I’m so unfit!”

She then listed the symptoms of her “unfitness”…

  • Breathless
  • Aches/stiffness in muscles
  • Feeling like she might be sick
  • Feeling knackered.

But the symptoms she is listing there are actually for a different condition…and that condition is called Working Bloody Hard.

Well done.