5 simple things anyone can do to help them manage their weight. Click below to see the video clip explaining them:
http://www.bbc.co.uk/news/health-12068595 And if you are interested, number 3 in the clip is talking about “Background Activity”. Click here, here, here and here to see what I have written about it in the past. And number 5 in the clip is talking about food diaries. Click here to download a free food diary for yourself and find out a bit more about them. If you like this, or know someone who might like/benefit from it, please share it using the buttons below. I’m bloody useless when it comes to publicising things, so I’m hoping you can help me. Thanks!