One of my trainees asked me yesterday for some healthy recipes to help them lose some weight. Now, I’ll be the first to admit that I am not a very good cook (enthusiastic, yes…good, no!). I am very much a “cook by the seat of my pants” type of person in the kitchen. My idea of cooking is to lob it all in the wok, turn it up to 11, and see what happens.
Which suits me and my attitude down to the ground. But I know most people don’t have that same attitude…so I had a quick search on the interweb and found the World Cancer Research Fund (click here for their website). And on their website, I found 10 recipe/cookbooks that anyone can download for free (click here for the cookbooks). There are loads of simple, but healthy meals for anyone to try. So go on. Don’t be a wuss. Just take a look. They are free! What else would you be doing right now? Checking your Facebook for the millionth time? I dare you! I double dare you!