Todays circuit was geared towards the upper body and went like this:
Single Arm Row – Right side only
Staggered Press Up
Single Arm Row – Left side only
Ball Roll In
9 stations and there were 9 of us playing. Time on each station was dictated by the person on the rower.
- Lap 1 – they rowed 100 metres
- Lap 2 – they rowed 150 metres
- Lap 3 – they rowed 100 metres
Everyone else just cracked off as many reps as possible in that time.