Click the symbol for an mp3 file for your iPod. Download it, play it and practice.
Shuto Uke – Knife hand block. Make sure this block makes contact with the edge of the hand, like a “Karate chop”, and not the back of the hand like a slap.
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Click the symbol for an mp3 file for your iPod. Download it, play it and practice.
Shuto Uke – Knife hand block. Make sure this block makes contact with the edge of the hand, like a “Karate chop”, and not the back of the hand like a slap.