Skip to content

Rees Fitness

Strength, Fitness & Behaviour Coaching

  • Home
  • Services Available
    • Personal Training
    • Fitter, Stronger, Better Programmes
    • Consultation and Custom Programmes
    • Eat, Move, Be Happy – Wellbeing Solutions
    • Get Moving
  • Make a booking
  • Frequently asked questions
  • Blog
  • Contact

Empi Uchi – Elbow Strike

12/09/2009 by Cerin

Click for Audio description for your iPod Click the symbol for an mp3 file for your iPod. Download it, play it and practice.

Empi Uchi – Elbow strike. Despite the name, the striking point it immediately above or below the elbow joint.

Categories Uncategorized
Post navigation
Kokutsu Datch – Back Stance
Age Uke – Rising Block

Search

Recent Posts

  • Get Moving Online – 25/9/20. Fitness Friday
  • Get Moving Online – 24/9/20. Thinking Thursday
  • Get Moving Online – 23/9/20. Wobble Wednesday
  • Get Moving Online – 22/9/20. Technique Tuesday
  • Get Moving Online – 21/9/20. Mobility Monday

Explore

  • Rees Fitness Personal Training and Behaviour Coaching
  • Services Available
    • Consultation and Custom Programmes
    • Eat, Move, Be Happy – Online Wellbeing Solutions
    • Fitter, Stronger, Better Programmes
    • Get Moving
    • Personal Training
  • Make a booking
  • Frequently asked questions
    • Anna Sheryn
    • Cerin Rees
    • Health Questionnaire
    • Where do I coach?
  • Blog
  • Thank you!
  • Checkout
  • Contact

Admin

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© 2020 Rees Fitness • Powered by GeneratePress
Scroll back to top