Army launches ‘improvised’ fitness guide for troops

The British Army is rolling out an ‘improvised’ fitness guide to all soldiers operating in isolated spots away from main bases.Click here for the video.

Keeping fit without expensive equipment. Image from http://ukforcesafghanistan.wordpress.com/

I absolutely love this kind of “guerilla” exercising.  You don’t need a gym full of expensive machinery to get you fit and healthy.  All you need is your own bodyweight, the environment around you and the indomitable will to do it (click here for examples). Having said that, I would be doing better exercises than some of those shown on this video…but I think it is clear that they were taking the piss for the cameras!

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