Advent challenge – Dec 8
The format of today is the Rolling 20’s! You set a timer for 20 seconds (you can use your phone if you like). Every 20 seconds, on the beep, you do the squat thrust exercise.
Beginners do x5 reps, intermediates do x7 reps while the more advanced will do x10 reps.
20 seconds later, you repeat the process…you don’t get any rest time! Keep going for as long as you can keep up with the timer. As soon as you can’t complete a round within the 20 seconds, that’s it! It’s over!