A Healthy Eating Checklist

Healthy eating checklist

Do you know if you have good eating habits?  

Good eating habits lead to greater chances of eating healthily and controlling your weight.  

Use this simple Healthy Eating Checklist to see how good/bad your eating habits are.

Answer the questions honestly for your meals yesterday.  The more points you get, the better your eating haits are likely to be.

  • See if you have particular problems with certain meals.
  • See if the same problems turn up in every meal.
  • Decide on what habit you are going to improve for the coming week.

And if you like this kind of stuff and find it useful, check out some of the other stuff I have written about eating healthily and controlling your weight.  And of course, don’t forget to share it with your friends and help me become a world famous Welsh heart-throb living in the north 🙂

If you want a mobile friendly version of this quiz, just click here

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