food drink and weight control

More Weight Management classes in Skipton

Healthy eating and nutrition

The Craven district council are starting a couple of new Healthy Lifestyle courses and I'm running them!  Woo Hoo!

These courses are great, even if I do say so myself.  They help people take control of their eating habits and weight for the long term.  No short term supplements and over reliance on expensive and dodgy potions.  One goal is to educate people on what they should/shouldn't be eating.  But most importantly, how they can do it.

We under report our calorie intake. cerin Tue, 08/09/2016 - 17:01

Healthy eating and nutrition

This story on the BBC ( says that Britons underestimate how many calories they eat/drink.

It also says that if we want to lose weight, we should concentrate more on eating less, instead of exercising more.

Be prepared! cerin Wed, 06/29/2016 - 18:04


One of the best ways to make sure something gets done is to be prepared!  So if you want to improve your diet, or improve your exercise or whatever, you are more likely to succeed if you plan ahead.

I've been good, so I deserve this treat... cerin Wed, 05/25/2016 - 18:32

Face palm

"I've been good, so I deserve this treat..."

You ever said something like that to yourself?  I have.

Healthy eating - The less processed the food, the better cerin Wed, 05/25/2016 - 10:52