The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.
The format of today is the Tabata Superset! You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest. You do this a total of 8 "rounds".
The format of today is the Rolling 20's! You set a timer for 20 seconds (you can use your phone if you like). Every 20 seconds, on the beep, you do the jumping lunge exercise.
Beginners do x8 reps, intermediates do x10 reps while the more advanced will do x12 reps.
The format of today is the 10, 20, 30 second superset! You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.
The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.
Weatherman is saying it's going to be a cold weekend here in Skipton...So maybe this will help keep you warm? Good luck!
The format of today is the Rolling 20's! You set a timer for 20 seconds (you can use your phone if you like). Every 20 seconds, on the beep, you do the squat thrust exercise.
Beginners do x5 reps, intermediates do x7 reps while the more advanced will do x10 reps.
We are a week in! Congratulations! I hope you are finding these of some use? If you are, please feel free to share them with others so they can enjoy them just as much as you obviously are :p
The format of today is the 10, 20, 30 second superset! You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.
The format of today is the 16,12,8 superset! You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.
So how is it going for everyone so far? I've only had 1 person tell me they are too scared to even open the Advent Challenge so far! I'm not entirely sure what to say about that...So straight into todays challenge!
