advent challenge

Advent challenge - Dec 11 cerin Mon, 12/11/2017 - 09:00

Advent Exercise

Advent challenge - Dec 11

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Advent challenge - Dec 10 cerin Sun, 12/10/2017 - 09:00

Advent Exercise

Advent challenge - Dec 10

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

Advent challenge - Dec 8 cerin Fri, 12/08/2017 - 08:42

Advent Exercise

Advent challenge - Dec 8

The format of today is the Rolling 20's!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the squat thrust exercise. 

Beginners do x5 reps, intermediates do x7 reps while the more advanced will do x10 reps.  

Advent challenge - Dec 7 cerin Thu, 12/07/2017 - 09:00

Advent Exercise

Advent challenge - Dec 7

We are a week in!  Congratulations!  I hope you are finding these of some use?  If you are, please feel free to share them with others so they can enjoy them just as much as you obviously are :p

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Advent challenge - Dec 6 cerin Wed, 12/06/2017 - 09:00

Advent Exercise

Advent challenge - Dec 6

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

Advent challenge - Dec 5 cerin Tue, 12/05/2017 - 09:00

Advent Exercise

Advent challenge - Dec 5

So how is it going for everyone so far?  I've only had 1 person tell me they are too scared to even open the Advent Challenge so far!  I'm not entirely sure what to say about that...So straight into todays challenge!

Advent challenge - Dec 4 cerin Mon, 12/04/2017 - 09:00

Advent Exercise

Advent challenge - Dec 4

OK, so it's the start of the first full week of December...time to knuckle down if you haven't already.  Don't be like others and put it off for later...if you honestly think it is worth doing, do it now.

Advent challenge - Dec 3 cerin Sun, 12/03/2017 - 09:00

Advent Exercise

Advent challenge - Dec 3

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.  Your goal is to maximise the number of quality repetitions.  Crappy ones don't count (anyone can do them like crap...we want to polish that turd!)