advent challenge

Advent challenge - Dec 24 cerin Sun, 12/24/2017 - 09:00

Advent Exercise

Advent challenge - Dec 24

Welcome to the last Advent Challenge!  Congratulations if you have managed to do them all...you have managed to keep your good habits going in the run up to Christmas, and that is a mighty fine feat!

Advent challenge - Dec 23 cerin Sat, 12/23/2017 - 09:00

Advent Exercise

Advent challenge - Dec 23

It's the penultimate one!  Good luck!

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.