The Craven district council are starting a couple of new Healthy Lifestyle courses and I'm running them! Woo Hoo!
These courses are great, even if I do say so myself. They help people take control of their eating habits and weight for the long term. No short term supplements and over reliance on expensive and dodgy potions. One goal is to educate people on what they should/shouldn't be eating. But most importantly, how they can do it.
I gave a little talk at a stroke survivors social group this morning. It was to tell people about the rehab group class we are starting in January.
Over the summer I was lucky enough to take part in the Action for Rehabilitation from Neurological Injury (ARNI) course. This was to teach me how to help people rehabilitate after having a stroke.
I just had the email through now...I PASSED!
Not only that, I only went and got a bloody A grade!!
So I'm dead chuffed with that :)
Just to say well done to everyone who took part in the Skipton Santa fun run yesterday. It was a lovely bright (if cold) day. And I must say, I enjoyed my first ever run much more than I thought I would! I try to learn something new from everything I do. And what I learned yesterday was:
"While I have very little willpower, my ego is big enough to get me through most things".