More Weight Management classes in Skipton

Healthy eating and nutrition

The Craven district council are starting a couple of new Healthy Lifestyle courses and I'm running them!  Woo Hoo!

These courses are great, even if I do say so myself.  They help people take control of their eating habits and weight for the long term.  No short term supplements and over reliance on expensive and dodgy potions.  One goal is to educate people on what they should/shouldn't be eating.  But most importantly, how they can do it.

Skipton Santa fun run.

Just to say well done to everyone who took part in the Skipton Santa fun run yesterday.  It was a lovely bright (if cold) day.  And I must say, I enjoyed my first ever run much more than I thought I would! I try to learn something new from everything I do.  And what I learned yesterday was:

"While I have very little willpower, my ego is big enough to get me through most things".