How to enjoy Christmas and get back into training afterwards. cerin Tue, 12/16/2014 - 19:07

Christmas cats and dogsIt's nearly Christmas.  It's a predictable time of the year.  We know when it is and we know the way things pan out during and after it.  Usually something like the following:

Getting ready for Christmas cerin Fri, 11/05/2010 - 06:19

I have mentioned periodisation before (click here).  It is the "big picture" view of training.  It is about managing your training in such a way as to maximise your results. I talked before about doing things in a certain order, but it also means managing when you can work hard and when you need to ease off to recover.  In this way, periodisation works on different time scales, such as: