christmas

How to get through Christmas without bursting your belt cerin Mon, 12/11/2017 - 17:00
Something special for you in December... cerin Mon, 11/27/2017 - 18:01

Coming Soon...

Some special stuff coming up for you...

It's nearly December, so in the spirit of jumping on the bandwagon, get ready for some Christmas themed challenges!  This year we have the Advent Challenge and the 12 Days Of Christmas Challenge...

How to enjoy Christmas and get back into training afterwards. cerin Tue, 12/16/2014 - 19:07

Christmas cats and dogsIt's nearly Christmas.  It's a predictable time of the year.  We know when it is and we know the way things pan out during and after it.  Usually something like the following:

Christmas Fitness Assessment. cerin Tue, 12/16/2014 - 18:08

Got an event in the new year?

Want to know what you need to work on?

Saturday 27th Dec, 9am at Broughton.

https://www.eventbrite.co.uk/e/strength-fitness-assessment-tickets-14955368911

Getting ready for Christmas cerin Fri, 11/05/2010 - 06:19

I have mentioned periodisation before (click here).  It is the "big picture" view of training.  It is about managing your training in such a way as to maximise your results. I talked before about doing things in a certain order, but it also means managing when you can work hard and when you need to ease off to recover.  In this way, periodisation works on different time scales, such as: