Some special stuff coming up for you...
It's nearly December, so in the spirit of jumping on the bandwagon, get ready for some Christmas themed challenges! This year we have the Advent Challenge and the 12 Days Of Christmas Challenge...
It's nearly Christmas. It's a predictable time of the year. We know when it is and we know the way things pan out during and after it. Usually something like the following:
I sat down with my calendar to try to plan this years Christmas and New Year, and as always, I need your help.
Over the next 3 weeks running up to Christmas, there will be no Grassington Bootcamp. This is because the whole of Grassington will be taken over by the Dickensian Festival! So the next Grassington Bootcamp will be on
Saturday Dec 21st!
Please pass this on to anyone you might think should know.
I have mentioned periodisation before (click here). It is the "big picture" view of training. It is about managing your training in such a way as to maximise your results. I talked before about doing things in a certain order, but it also means managing when you can work hard and when you need to ease off to recover. In this way, periodisation works on different time scales, such as: