Resources

Everything you could possibly want to know to make you physical gods and godesses!

How to get Fitter

How To Get Fitter.

Click here for everything on the subject of Getting Fitter.  If your goal is to get fitter, find out the basics and what you need to do.

How to get Stronger

How To Get Stonger.

Click here for everything on the subject of Getting Stronger.  If your goal is to get stronger for your sport, for life in general or to impress the opposite sex, find out all you need to know.

How to Lose Weight

How To Lose Weight.

Click here for everything on the subject of Losing Weight.  If your goal is to lose a few pounds, or simply how to have a healthier diet, find the answers here.

Correct Exercise Technique

How To Exercise With Good Technique.

Click here for everything on the subject of Exercise Technique.  Not sure of the technique of particular exercises?  Learn them here.