Mobility Articles

The Wheelbarrow

2010-10-14

L-Sit - Only the hands are touching the floor.

2010-10-13

Cannonball Situp

2010-10-13

Full Situp - Good

Name:  Full Situps
Also known as:  Situps.
Main muscles used:  Hip flexors
Other muscles used:  Stomach.
Top tips:

2010-10-12

Name:  Abdominal Crunches.
Also known as:  Ab crunches, crunches.

2010-10-12

Side Plank - GoodName:  Side Plank.
Also known as:  Side Bridge.
Main muscles used:  Stomach and sides.

2010-10-11

The Front Plank - Good

2010-10-11

Squat Press - Side

Name:  Squat Press
Also known as:  Thrusters
Main muscles used:  Legs, bum, shoulders, triceps, heart.
Other muscles used:  Stomach, back.

2010-10-10

Shoulder Press - Front

Name:  Shoulder Press
Also known as:  Overhead press
Main muscles used:  Shoulders, triceps
Other muscles used:  Stomach, back.

2010-10-09

Buckaroo Burpee

2010-10-08