Mobility Articles

Squat Jump

Name:  Squat Jumps.
Also known as:
Main muscles used:  Legs, bum.
Other muscles used:  Heart.

Top tips:

2010-10-21

Step Down.

Name:  The Stepdown.
Also known as:  The Stepback.
Main muscles used:  Bum.
Other muscles used:  Legs.

Top tips:

2010-10-20

Dumbbell Squat Swing

Name:  Dumbbell Squat Swing.
Also known as:  Dumbbell swing.
Main muscles used:  Legs, bum, back.
Other muscles used:  Shoulders, heart.

Top tips:

2010-10-19

Deadlift - Good.

Name:  Deadlift
Also known as:  (if you know this by any other name, leave a comment below).
Main muscles used:  Bum, legs, back.
Other muscles used:  Forearms, lats.

Top tips:

2010-10-19

Romanian Deadlift - RDL

Name:  Romanian deadlift
Also known as:  RDL
Main muscles used:  Bum.
Other muscles used:  Back

Top tips:

2010-10-18

Waiters Bow - Good. Note how the hips tilt and the spine stays dead straight.

2010-10-18

The Lunge

Name: The Lunge
Also known as:
Main muscles used:  Legs, bum
Other muscles used:

Top tips:

2010-10-16

Split Squat

Name:  Split squat. 
Also known as:
Main muscles used:  Legs, bum.
Other muscles used:

Top tips:

2010-10-16

Side Crunch

Name:  Side Crunch
Also known as:  Oblique Crunch
Main muscles used:  Sides.
Other muscles used:  Stomach.
Top tips:

2010-10-15

Windscreen Wipers

2010-10-14