Mobility Articles

Glute Bridge

Glute Bridge

Name: Glute Bridge
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Gluteals (bum)
Other muscles used: Hamstrings

2011-01-30
Hip Flexor Lunge Stretch - Good

Hip Flexor Lunge Stretch - Good

2011-01-30
Front Squat - Good

Front Squat - Good

Name: Front Squat
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Legs.
Other muscles used: Bum.

2011-01-18
Supine Leg Lower - Good

Supine Leg Lower - Good

2011-01-17
A good Pull Up

A good Pull Up

Name: Pull up.
Also known as:  Chin up.
Main muscles used:  Back muscles.
Other muscles used:  Arms.

Top tips:

2010-11-04
Back Extension

Back Extension

Name:  Back extensions Also known as:  Back raises, porpoises. Main muscles used:  Back. Other muscles used:  Bum

Top tips:

2010-10-26

Single leg squat - or a "pistol"

Name:  Single Leg Squat
Also known as:  Pistols
Main muscles used:  Legs, bum.
Other muscles used:  Hip flexors.

Top tips:

2010-10-25
Box Jump

Box Jump

Name:  Box Jumps
Also known as:  (if you know these by any other name, leave a comment below).
Main muscles used:  Legs, bum.
Other muscles used:  Heart.

Top tips:

2010-10-24

Tuck Jump

Name:  Tuck Jumps Also known as:  (if you know this by any other name, leave a comment below). Main muscles used:  Legs. Other muscles used:  Hip flexors. Top tips:

2010-10-23

Single leg deadlift

Name:  Single Leg Deadlift.
Also known as:  (if you know this by any other name, leave a comment below).
Main muscles used:  Bum, legs.
Other muscles used:  Back.

2010-10-22