Mobility Articles

Cossack mobility stretch

Cossack mobility stretch

2011-12-12
Side leg swing - good

Side leg swing - good

2011-12-06
Front leg swing - good

Front leg swing - good

2011-12-05
Backward Lunge - Good

Backward Lunge - Good

2011-12-02
Bastards

Bastards

Name:  Bastards
Also known as:  (If you know these by any other name, please leave a comment below).
Main muscles used:  Legs, chest, shoulders, arms, heart.
Other muscles used:  Everything else.

2011-11-29
Inverted Row - Good

Inverted Row - Good

2011-11-28
Seated Row - Good

Seated Row - Good

2011-04-04
Scapular Retractions

Scapular Retractions

2011-04-01
Doorway Chest Stretch

Doorway Chest Stretch

2011-03-31
Bird Dog - Good

Bird Dog - Good

Name:  Bird Dog
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used:  Bum.
Other muscles used:  Belly, sides,

2011-01-31