advent challenge

Advent challenge - Dec 3

Advent Exercise

Advent challenge - Dec 3

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.  Your goal is to maximise the number of quality repetitions.  Crappy ones don't count (anyone can do them like crap...we want to polish that turd!)

Something special for you in December... cerin Mon, 11/27/2017 - 18:01

Coming Soon...

Some special stuff coming up for you...

It's nearly December, so in the spirit of jumping on the bandwagon, get ready for some Christmas themed challenges!  This year we have the Advent Challenge and the 12 Days Of Christmas Challenge...