How to get through Christmas without bursting your belt cerin Mon, 12/11/2017 - 17:00
Something special for you in December... cerin Mon, 11/27/2017 - 18:01

Coming Soon...

Some special stuff coming up for you...

It's nearly December, so in the spirit of jumping on the bandwagon, get ready for some Christmas themed challenges!  This year we have the Advent Challenge and the 12 Days Of Christmas Challenge...

Things happening leading up to Christmas and New Year. cerin Mon, 11/03/2014 - 19:40

ChristmasI sat down with my calendar to try to plan this years Christmas and New Year, and as always, I need your help.

Getting ready for Christmas cerin Fri, 11/05/2010 - 06:19

I have mentioned periodisation before (click here).  It is the "big picture" view of training.  It is about managing your training in such a way as to maximise your results. I talked before about doing things in a certain order, but it also means managing when you can work hard and when you need to ease off to recover.  In this way, periodisation works on different time scales, such as: