Easy jog Sunday 18th

Outdoor training

So what you doing this Sunday at 11am?  Nothing?  Then why not join me on an easy, social jog around Fewston reservoir?  It's not a nasty run.  It's a nice, easy, flat one.  About 4 miles long.

If you are interested, all details are on this webpage:


Christmas social runs

Christmas social run

Just in case you havn't noticed, it's nearly Christmas time!  When most people eat waaay too much, do waaay too little and put off waaay too many things until the new year.


Easy social jog this Sunday?

Outdoor Training

So what you doing this Sunday?  If you are bored, how about trying one or both of these...


Outdoor group bootcamp Sunday morning at 9am.  For details click here:


New time for Skipton Stroke Rehab class.

Skipton Stroke Rehab

As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm!

Please let everyone you know about this.  Thank you very much!  Help spread the word!


Part 1 of my Core Strength and Stability article

Hollow Body Hold

You can find part 1 of my article on Core Strength and Stability here:

Part 2 coming next week with some exercises I find among the best for your core.  Check back soon!


No bootcamp this Sunday morning...

Group Fitness Class - Skipton

We are going to the winter Wolf Run this Sunday 6th!  So no bootcamp this weekend I'm afraid.  Back to normal the following week.


Part 1 of my healthy eating guide...

Let me know if I'm getting any good at this writing thing...


Run and Sunday lunch, anyone?

Run and Sunday Lunch

Slight change from the usual excuse for a good breakfast this's and excuse for a Sunday lunch instead!


Easy social jog around Grimwith reservoir.  It is about 4-5 miles and we follow a good path all the way around.  It is basically flat with just a couple of easy slopes.


3 Golden Rules To Getting Fitter

3 Golden Rules

My new article in The Skipton Press is out!  I try to cut through the fitness industry noise and help you work out your best way to get fitter.  Well, obviously, the best way is to hire me, but you know what I'm talking about :)


5 exercises you can do in the local playground

I like to pretend that I have a slightly better understanding of how the body moves than your average trainer.  So I like to try to find as many ways to train that don't involve the usual gym machines.  So we went out the other day to the local playground to see what kind of training experience we could come up with.

And you can read about it on my article in the Skipton Press!  Woo Hoo!  I did it again!  I'm so chuffed with myself it's starting to get embaressing...

So click here to read my latest masterpiece!