Articles
Easy flat 5k walk this Saturday.
If you ever wanted to join us but thought:
- I'm not fit enough yet
- I'd hold everyone up
- I would get left behind
Well, this is for you. And easy off road walk of about 5k-ish out in the open, whatever the weather.
Where.
Yarnbury lead mine. See the map below.
Change of time for Skipton Stroke Rehab class
Please pass these details onto everyone you know!
The new time for the Skipton Stroke Rehab sessions are:
Every Friday, 1:15-2:15pm.
For all details, click on my Skipton Stroke Rehab page.
Easy jog about on Christmas Eve!
Easy social jog on Christmas eve! Click below for details and to register your name...
Easy jog Sunday 18th
So what you doing this Sunday at 11am? Nothing? Then why not join me on an easy, social jog around Fewston reservoir? It's not a nasty run. It's a nice, easy, flat one. About 4 miles long.
If you are interested, all details are on this webpage: https://bookwhen.com/reesfitness/e/ev-sr8y-20161218110000
Christmas social runs
Just in case you havn't noticed, it's nearly Christmas time! When most people eat waaay too much, do waaay too little and put off waaay too many things until the new year.
Easy social jog this Sunday?
So what you doing this Sunday? If you are bored, how about trying one or both of these...
9am...
Outdoor group bootcamp Sunday morning at 9am. For details click here: http://www.reesfitness.co.uk/broughton-hall-outdoors-bootcamp
New time for Skipton Stroke Rehab class.
As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm!
Please let everyone you know about this. Thank you very much! Help spread the word!
Part 1 of my Core Strength and Stability article
You can find part 1 of my article on Core Strength and Stability here:
http://theskiptonpress.co.uk/skipton-fitness-guru-core-strength-stability-part-one
Part 2 coming next week with some exercises I find among the best for your core. Check back soon!
No bootcamp this Sunday morning...
We are going to the winter Wolf Run this Sunday 6th! So no bootcamp this weekend I'm afraid. Back to normal the following week.
Part 1 of my healthy eating guide...
Let me know if I'm getting any good at this writing thing...