Articles

What is a food diary?

Easy things first.  A food diary is simply a log of what we eat and drink throughout the day.  If we eat or drink it, we make a note of it for future reference.

This morning I was honored to be asked to do a demonstration of the Stroke Rehab Classes I take on Friday afternoons.  It was for the Silsden Stroke Support Group (3rd Tuesday of each month, contact me for details) and we did our regular warm up and a few of the simple exercises to show the group.

For anyone who has trained with me, or heard me get on my soap box and go off on one, you will have noticed how i like the “little and often” method of getting good at things.

For those who don’t know, the “little and often” method is simply doing a little of something, lots of times (the clue is in the name).  Doing this means we get a lot of practice at something, without any single dose breaking us into pieces.

But over time, with all this practice, we get better at the thing we are practicing!  You have heard it before...Practice Makes Perfect!

This Sunday, 5th March, bootcamp will be on tour again!

When:

Sunday 5th March, 10am.

Where:

Grimwith Reservoir.  Click below for a map...

This Sunday, 5th Feb, our Bootcamp training session will NOT be taking place at Broughton Hall...instead it is going on tour to Cowling!

We will be starting at the bottom of the hill at my friends house, then running up the hill to the pinnacle and rocks, having a play, before coming back down again.

If you ever wanted to join us but thought:

• I'm not fit enough yet
• I'd hold everyone up
• I would get left behind

Well, this is for you.  And easy off road walk of about 5k-ish out in the open, whatever the weather.

Where.

Yarnbury lead mine.  See the map below.

Please pass these details onto everyone you know!

The new time for the Skipton Stroke Rehab sessions are:

Every Friday, 1:15-2:15pm.

For all details, click on my Skipton Stroke Rehab page.

Easy social jog on Christmas eve!  Click below for details and to register your name...

Rees Fitness Christmas Eve jog.

So what you doing this Sunday at 11am?  Nothing?  Then why not join me on an easy, social jog around Fewston reservoir?  It's not a nasty run.  It's a nice, easy, flat one.  About 4 miles long.

If you are interested, all details are on this webpage:  https://bookwhen.com/reesfitness/e/ev-sr8y-20161218110000

Just in case you havn't noticed, it's nearly Christmas time!  When most people eat waaay too much, do waaay too little and put off waaay too many things until the new year.