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If you ever wanted to join us but thought:

• I'm not fit enough yet
• I'd hold everyone up
• I would get left behind

Well, this is for you.  And easy off road walk of about 5k-ish out in the open, whatever the weather.

Where.

Yarnbury lead mine.  See the map below.

Please pass these details onto everyone you know!

The new time for the Skipton Stroke Rehab sessions are:

Every Friday, 1:15-2:15pm.

For all details, click on my Skipton Stroke Rehab page.

Easy social jog on Christmas eve!  Click below for details and to register your name...

Rees Fitness Christmas Eve jog.

So what you doing this Sunday at 11am?  Nothing?  Then why not join me on an easy, social jog around Fewston reservoir?  It's not a nasty run.  It's a nice, easy, flat one.  About 4 miles long.

If you are interested, all details are on this webpage:  https://bookwhen.com/reesfitness/e/ev-sr8y-20161218110000

Just in case you havn't noticed, it's nearly Christmas time!  When most people eat waaay too much, do waaay too little and put off waaay too many things until the new year.

So what you doing this Sunday?  If you are bored, how about trying one or both of these...

9am...

Outdoor group bootcamp Sunday morning at 9am.  For details click here:  http://www.reesfitness.co.uk/broughton-hall-outdoors-bootcamp

As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm!

Please let everyone you know about this.  Thank you very much!  Help spread the word!

You can find part 1 of my article on Core Strength and Stability here:

http://theskiptonpress.co.uk/skipton-fitness-guru-core-strength-stability-part-one

Part 2 coming next week with some exercises I find among the best for your core.  Check back soon!

We are going to the winter Wolf Run this Sunday 6th!  So no bootcamp this weekend I'm afraid.  Back to normal the following week.

Let me know if I'm getting any good at this writing thing...

http://theskiptonpress.co.uk/10-basic-rules-healthy-eating-rules-1-5