Rees Fitness 12 Days Of Christmas Challenge

Rees Fitness 12 Days of Christmas

Rees Fitness 12 Days Of Christmas Challenge!

Merry Christmas!  I hope you are making it safely through the Rees Fitness Advent Challenge (if you don't know what I'm talking about, click here). 

This is just to give you a quick heads up as to what will happen once the Advent Challenge finishes on Christmas Eve.  Because I want you to have a great Christmas, but I also want you to be able to start the new year in great shape to be bloody awesome!  

The 12 days of Christmas run from Christmas day to Jan 5th inclusive.  That just happens to take us from the depths of Christmas excess and through to the new year.  So many people struggle over this period, but it doesn't have to be that way.  Welcome to the 12 Days of Christmas Challenge!  Nothing difficult, it's aimed to help you keep doing something over the next few days, instead of just falling into a booze and food coma.  On the first day of Christmas, do 1 rep.  On the second day of Christmas, do 2 reps (can you see where we are going here?) 

See below for the full challenge and click on the names for tutorial videos:

Date

Do this...

Dec 25

x1 Divebomber (if you have trouble with the full divebomber, try a Half Divebomber)

Dec 26

x2 Reverse crunch

Dec 27

x3 Jumping lunge (pairs)

Dec 28

x4 Single leg squat thrusts (pairs)

Dec 29

x5 Plank up

Dec 30

x1 Divebomber, x2 reverse crunch, x3 jumping lunge (pairs), x4 single leg squat thrust (pairs), x5 plank ups, x6 jumping squats

Dec 31

x7 Cannonball crunch

Jan 1

x8 Squat thrust

Jan 2

x9 Chinnies (pairs)

Jan 3

x10 Walking lunge (steps)

Jan 4

x11 Sit ups

Jan 5

x1 Divebomber, x2 reverse crunch, x3 jumping lunge (pairs), x4 hill climbers (pairs), x5 plank ups, x6 jumping squats, x7 cannonball crunches, x8 squat thrusts, x9 chinnies (pairs), x10 walking lunges, x11 sit ups, x12 burpees

 

2 week challenge

2 Week Challenge

And one last thing before I let you go enjoy your Christmas...Starting Monday Jan 5th, make sure you check back for what will hopefully be a regular thing...the 2 week challenge.  

Merry Christmas!!!

Share and enjoy...

As always, I'm useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!
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