The Craven district council are starting a couple of new Healthy Lifestyle courses and I'm running them! Woo Hoo!
These courses are great, even if I do say so myself. They help people take control of their eating habits and weight for the long term. No short term supplements and over reliance on expensive and dodgy potions. One goal is to educate people on what they should/shouldn't be eating. But most importantly, how they can do it.
The courses are 12 weeks long and you can find out the details on the Craven District Council website here: www.cravendc.gov.uk/Healthylifestyles
I will be running the courses on
- Monday evenings at Dyneley House Surgery
- Wednesday Evenings at the Skipton Town Hall
- Friday afternoons at Craven Leisure and Fitness Centre.
But if you are not local and can't get on these courses, don't worry! You can subscribe to my online Healthy Eating course which does a similar job. And because it is online, you can do it wherever you are and whenever you have free time. Find the free Healthy Eating online course (and all the other online coaching I deliver) by clicking on my Online Coaching page here: www.reesfitness.co.uk/onlinecoaching