Advent challenge - Dec 21

Advent Exercise

Advent challenge - Dec 21

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 "rounds". 

Todays exercises are Hollow Body Hold and Dead Bug.  So todays workout looks like this:

  • 20 seconds Hollow Body Hold
  • 10 seconds rest
  • 20 seconds Dead Bug
  • 10 seconds rest
  • 20 seconds Hollow Body Hold
  • 10 seconds rest
  • 20 seconds Dead Bug
  • 10 seconds rest
  • 20 seconds Hollow Body Hold
  • 10 seconds rest
  • 20 seconds Dead Bug
  • 10 seconds rest
  • 20 seconds Hollow Body Hold
  • 10 seconds rest
  • 20 seconds Dead Bug

And that is it!  A total of 4 minutes, including the rests.  If you can't find 4 minutes to put aside for yourself, then something has gone a bit awry with your life...

Share and enjoy...

As always, I'm useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one.....
Rees Fitness Personal Training
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