Healthy eating and controlling our weight is vital for a long, happy life.
Two thirds of the UK population can benefit from losing weight. The benefits include:
- We feel better about ourselves.
- Our bodies are healthier and simply work better.
- We can do more things in our everyday lives.
- We are less of a burden on our friends, family and NHS.
If you are interested in eating healthily, first and foremost, take a look at my FREE online healthy eating course:
Or take a look at the articles I've written below:
- FREE online healthy eating course
- Absolute Beginners Guide to Healthy Eating
- Assessing your bodyweight and bodyfat
- Changing behaviours and developing habits
- Why you wont lose weight in the gym
- Food diary template
- Healthy eating pyramid
Or just contact me by clicking here and say:
"Help me eat more proper stuff and less crap!"