Frequently Asked Questions

Who/What is Rees Fitness?

My name is Cerin Rees and I'm a qualified level 3 Advanced Fitness Instructor. I have experience in coaching people of all ages (from 5 years old to those in their 70's) and all abilities. I train people who have been referred by doctors and physios at the council run Craven Fitness Centre in Skipton, North Yorkshire. I also train absolute beginners to exercise and those with many years training experience. I also have it on good authority that I am "not a psycho".

Click here to learn more about me & click here to read a couple of testimonials from some previous clients.

What can Rees Fitness do to help me?

Depending on your goals, I can do many things to help you. Some of the more common examples include:

  • Motivation - you can't be bothered to do what you know you need to do, so need a bit of encouragement to get you going.
  • Goal setting - you know you need to do something, but you don't know exactly what or which order to do it in.
  • 1 to 1 coaching - I put you through your paces and get the most out of you and your time.
  • Small group coaching - I put you and your friends/team mates through their paces and get the most out of you and your time.
  • Assessments - Get a snapshot of what your strength, fitness, body composition, posture and movement patterns are like now.
  • Workshops - Get more in-depth learning and practical experience on various strength and fitness subjects.  Ideal for clubs/teams/societies etc.

Click here for list of services available.

Where will I be training?

I am based in Skipton, North Yorkshire.  The Gateway to the Dales!  Click here for a google map.

For more information about where we can train, please click here.

When can I train?

You can train any time that I am available.  You can see exactly when I am available by looking at my calendar here.

How often can I train?

This depends on things such as your goal and current fitness/abilities. But most people get results from 1-3 sessions a week with me plus "homework".

How long does the training last?

Each session lasts approx 1 hour.

How much does it cost?

For the latest prices and any offers I have on, click here.

How do I pay?

Payment can be made either at the training session for small amounts, or for ongoing training, I invoice at the end of the month.

How do I know if Rees Fitness is any good?

Click here to read a couple of testimonials from my previous clients.

OK, how do I go about hiring you?

Simply click here to contact me through email.  We can then arrange a time/place to meet up for an informal chat so I can get an idea of your goals and you can get an idea of what I'm like.  You must also first fill out a Health Questionnaire so I know what I am dealing with.  From there, we can arrange your first training session!

I have another question, how do I contact you?

If you have any questions or want to contact me, click here.

Recent updates

 

Testimonials

Annie #1

"Working with Cerin is working in safe hands. He listens very carefully and understands my needs and where I'm coming from extremely well. He helps me push myself to achieve the goals I have set. I have gained a level of fitness working with Cerin in a relatively short period of time, that I haven't been able to achieve by going to the gym in years!"

A