Thruscross run then Keelham Farm breakfast

Excuse for a good breakfast

Finally managed to get a Sunday morning most of us are available!  So it's time for an excuse for a good breakfast again.


Easy jog followed by nice breakfast.  Click here for details on what it's all about.


9am Sunday 18th.


How good do you want to be?

This is a quicky coming from a conversation I had with a new client a couple of weeks ago. They were surprised how much they have improved in such a short time. They actually said, if they had known it was this easy, they would have done it a long time ago!


Being fit, strong and eating well is good. But they all take effort. And the old adage of

“You get out, what you put in”


Birthday offer!

Happy birthday

So as of this September, I've been doing this self employed thing for 1 whole year!  I honestly never thought it would last this long and I'm still thankful each month that people still value what I have to offer.


We under report our calorie intake.

Healthy eating and nutrition

This story on the BBC ( says that Britons underestimate how many calories they eat/drink.

It also says that if we want to lose weight, we should concentrate more on eating less, instead of exercising more.


So we did Nettle Warrior 2016 last Sunday...

So there was no Broughton Hall bootcamp last weekend because a few of us took part in Nettle Warrior 2016.

This was my 3rd time doing Nettle Warrior and I've always enjoyed it loads.  But since my first go I've learned that their pre-event "information" packs are hilariously rubbish, so you never really know what is going on until you actually turn up and do it!


What subjects should I write about next???

Writers Block

Over the years I've written a lot of articles for this website (click here to go through them, all the way back to the summer of 2009!!!)  And I want to add more articles to the list.  I always found that writing articles helped me learn new subjects and also to clarify my thinking on old subjects.  This meant I could:


3 girls, 1 guy and some bench press fun!

When it's a nice sunny day and you want to burn off some excess energy...

If you want to come join us and play, click here for more details...


Broughton Hall, Sundays 9am

Broughton Hall Bootcamp

Important Announcement!

By request, as of this Sunday, our Broughton Hall Bootcamp will change starting times to 9am.  This gives us all a reason to get up in the morning, and also means we have the rest of the day to play.

So, to test this theory out, here is a plan for this Sunday: