Feb Strength & Fitness Assessment

Strength and Fitness Assessment

The next monthly Strength & Fitness Assessment is on Sunday 21st Feb at 3pm, at Broughton Hall.

See how you are progressing and see what you are going to work on for the following month.

Please share with everyone!


FLASHmob on Saturday afternoon, anyone??

FLASHmob Fitness

So with one thing and another, I've been busy these past few months, and we haven't done any FLASHmob training sessions for quite a while.

So lets change that, shall we?


Saturday 13th Feb, 1pm


Meet at Embsay Reservoir


Next Run and Breakfast - Sunday Feb 28th

Rees Fitness Run and Breakfast

So do you know what the Rees Fitness Run and Breakfast is?  No?  Then click here to find out, then come back here and read will then make more sense.


Skipton Stroke Support Group

Skipton Stroke Support Group

Skipton Stroke Support Group.

As you hopefully know, I have started taking a stroke rehab class on Friday afternoons at Craven Fitness Centre (click here for all the details).


Monthly run and breakfast...

Reservoir run and breakfast

What is it?

A monthly, enjoyable run.  With:

  • Good people
  • Good outdoor locations
  • Good laughs

Followed by a slap up breakfast at a nice place straight afterwards.

When is it?

1st Sunday of each month (usually).

Where is it?

Somewhere slightly different each month.  But always somewhere involving:


Do you too have no life? Join me for Christmas Full Moon 5k (ish)!

Full Moon 5k (ish)

So it seems that the next full moon is on Christmas Day.  

Sunset is at 3:49pm.

Moonrise is at 4:31pm.


Stroke rehab classes starting in new year

Stroke rehab group exercise class.  SkiptonI gave a little talk at a stroke survivors social group this morning.  It was to tell people about the rehab group class we are starting in January.


80% of success is simply turning up.

The title of this post is a famous quote from Woody Allen.  And I have found myself using it quite a bit recently, especially in the run up to Christmas.  I've recently started to run group sessions for some office workers (click here if you are interested in something similar) and as usual, a few of them have felt a bit sore a couple of days after their first session (click here if you want to know what that is all about).