As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm!
Please let everyone you know about this. Thank you very much! Help spread the word!
You can find part 1 of my article on Core Strength and Stability here:
Part 2 coming next week with some exercises I find among the best for your core. Check back soon!
We are going to the winter Wolf Run this Sunday 6th! So no bootcamp this weekend I'm afraid. Back to normal the following week.
Let me know if I'm getting any good at this writing thing...
Slight change from the usual excuse for a good breakfast this week...it's and excuse for a Sunday lunch instead!
Easy social jog around Grimwith reservoir. It is about 4-5 miles and we follow a good path all the way around. It is basically flat with just a couple of easy slopes.
My new article in The Skipton Press is out! I try to cut through the fitness industry noise and help you work out your best way to get fitter. Well, obviously, the best way is to hire me, but you know what I'm talking about :)
I like to pretend that I have a slightly better understanding of how the body moves than your average trainer. So I like to try to find as many ways to train that don't involve the usual gym machines. So we went out the other day to the local playground to see what kind of training experience we could come up with.
And you can read about it on my article in the Skipton Press! Woo Hoo! I did it again! I'm so chuffed with myself it's starting to get embaressing...
So click here to read my latest masterpiece!
Please take a look at my latest article in the Skipton Press about what we do at our Skipton Stroke Rehab Class every Friday afternoon. And while you are there, please feel free to leave comments below the article!
So I've always fancied myself as a bit of a writer (that is actually a picture of me up there, you know!) And someone has actually been silly enough to publish something I've written! I know! Amazing, isn't it!