"I've been good, so I deserve this treat..."
You ever said something like that to yourself? I have.
My website has been down for a few days now. I'm not sure what happened, but it looks like I pressed the wrong button and it suddenly crashed and burned. And I've been spending all my spare time since trying to fix it. And I think I might have done it!
So today we made the marching exercise a little bit more interesting:
It's time again! Getting out and about this Sunday morning, just as an excuse for a good breakfast afterwards at Bean Loved!
My friends mum came up to me after her training the other day and said:
"God, I'm so unfit!"
She then listed the symptoms of her "unfitness"...
- Aches/stiffness in muscles
- Feeling like she might be sick
- Feeling knackered.
But the symptoms she is listing there are actually for a different condition...and that condition is called Working Bloody Hard.
The next monthly Strength & Fitness Assessment is on Sunday 21st Feb at 3pm, at Broughton Hall.
See how you are progressing and see what you are going to work on for the following month.
Please share with everyone!
So with one thing and another, I've been busy these past few months, and we haven't done any FLASHmob training sessions for quite a while.
So lets change that, shall we?
Saturday 13th Feb, 1pm
Meet at Embsay Reservoir
So do you know what the Rees Fitness Run and Breakfast is? No? Then click here to find out, then come back here and read on...it will then make more sense.