Articles

An Introduction to Getting Fitter

1.  What is “Fit”? A definition of fitness is: “The ability to do a task” This means there are different types of fitness for different tasks.  For example, different types of fitness are needed to:
  • Run a marathonRoad Running
  • Sprint 100 meters
  • Last 12 rounds of boxing
  • Finish the Tour de France
2009-08-14