1. Losing weight, or losing fat?
1. Using weights is NOT bodybuilding
There is a common misconception that if you so much as look at a weight, you will turn into Arnold Schwarzenegger. This is not true. Using weights in different ways will have vastly different effects on your body. Weights are commonly used for:
What do I need to eat?
There are 6 basic parts that are essential to a healthy diet. These are:
But we will look mainly at the first three:
- Run a marathon
- Sprint 100 meters
- Last 12 rounds of boxing
- Finish the Tour de France