3 girls, 1 guy and some bench press fun!

When it's a nice sunny day and you want to burn off some excess energy...

If you want to come join us and play, click here for more details...


Broughton Hall, Sundays 9am

Broughton Hall Bootcamp

Important Announcement!

By request, as of this Sunday, our Broughton Hall Bootcamp will change starting times to 9am.  This gives us all a reason to get up in the morning, and also means we have the rest of the day to play.

So, to test this theory out, here is a plan for this Sunday:


Rees Fitness on social media

I'm spreading out on the internet!  I don't actually know what I'm going to do with all these things, so if you have any ideas...let me know!


Be prepared!


One of the best ways to make sure something gets done is to be prepared!  So if you want to improve your diet, or improve your exercise or whatever, you are more likely to succeed if you plan ahead.


Sunday 3rd July - beginners run and breakfast

Run and breakfast

So I've heard that some people have felt nervous about joining us on the group sessions.  If this is you, then listen up!

Each month we go find somewhere nice and pretty to jog around.  Then we go get a nice breakfast, because we deserve it.


Healthy eating rules - Include lots of different coloured fruit and veg with every meal

Rainbow of coloursI like to teach people the 10 Rules To Healthy Eating.

The second rule to healthy eating is "Include lots of different coloured fruit and veg with every meal".


"I've only been exercising for 5 minutes, and I'm already knackered! I'm SO unfit!"

Out of breath

This is aimed towards people who are new to exercise.  Who have plucked up the courage to get stuck in, but don't know what to expect.

But having said that, it applys to absolutely everyone!  It doesn't matter if you are brand new, or if you have been training for a while now, or even if you are competing on the international stage.  It is the same for everyone.


No training this Sunday...

There will be no training this Sunday, June 12th.  We are all off to do the Summer Wolf Run!

Training will be back to normal the following week.


This Sunday morning...

Morning jog and breakfast

OK, so hopefully you know what this means.  If you don't click here to find out.


9am, Sunday 5th June


Unsafe to exercise while pregnant?


I don't have formal training when it comes to training pregnant women, so it's up to you if you want to pay any attention at all to anything I have to say.