Sensei Paul James (5th Dan) takes you through a possible Bunkai to Empi.
Important: This is a possible bunkai to Empi. So before thousands of you keyboard warriors start foaming at the mouth saying that it is wrong or a corruption of Shotokan, remember the most important words to live by...
Movement & Variety.
We are holding a "Gym Challenge" in work at the moment. It is dead simple, virtually everyone can do it and its an amazing fat burning, fitness workout in itself. It goes like this: