Bunkai to Shotokan Kata Empi

Sensei Paul James (5th Dan) takes you through a possible Bunkai to Empi.

Important:  This is a possible bunkai to Empi.  So before thousands of you keyboard warriors start foaming at the mouth saying that it is wrong or a corruption of Shotokan, remember the most important words to live by...

Movement & Variety.


Why we do practical, functional training

My sister took me to the Lake District on Saturday.  It was a fantastic day and we climbed up Helm Crag in Grasmere.  It was a lovely walk, with a fair bit of climbing up steep boulders and rocks.


This weeks fitness session was…

In case you missed it, this is the circuit we did at this weeks fitness session.  We went 3 times round...

Box Jumps

Shoulder Press


September 2009 Gym Challenge

We are holding a "Gym Challenge" in work at the moment.  It is dead simple, virtually everyone can do it and its an amazing fat burning, fitness workout in itself.  It goes like this: