Articles

Fitness training for 23/9/09

Todays circuit was geared towards the upper body and went like this:


  • Rowing

    Rowing

2009-09-23

Chelmsford Display at KUGB Nationals 2007

Half time display at the KUGB Nationals 2007, by the Chelmsford Display Squad:

2009-09-23

Keystone Abilities. What are they and do you have them?

Keystone Abilities are derived from the biological term "Keystone Species".  These are plant/animal species that have a disproportionate effect on their environment.  In other words, their presence (even in very small numbers) have a big effect on everything else around them.  So if these Keystone Species are ok, then the surrounding environment is almost certainly ok too.

2009-09-22

Bunkai to Shotokan Kata Empi

Sensei Paul James (5th Dan) takes you through a possible Bunkai to Empi.

Important:  This is a possible bunkai to Empi.  So before thousands of you keyboard warriors start foaming at the mouth saying that it is wrong or a corruption of Shotokan, remember the most important words to live by...

Movement & Variety.

2009-09-22

Why we do practical, functional training

My sister took me to the Lake District on Saturday.  It was a fantastic day and we climbed up Helm Crag in Grasmere.  It was a lovely walk, with a fair bit of climbing up steep boulders and rocks.

2009-09-21

This weeks fitness session was…

In case you missed it, this is the circuit we did at this weeks fitness session.  We went 3 times round...

Box Jumps

Shoulder Press

2009-09-17

September 2009 Gym Challenge

We are holding a "Gym Challenge" in work at the moment.  It is dead simple, virtually everyone can do it and its an amazing fat burning, fitness workout in itself.  It goes like this:

2009-09-12