This Sunday, 5th Feb, our Bootcamp training session will NOT be taking place at Broughton Hall...instead it is going on tour to Cowling!
We will be starting at the bottom of the hill at my friends house, then running up the hill to the pinnacle and rocks, having a play, before coming back down again.
If you ever wanted to join us but thought:
- I'm not fit enough yet
- I'd hold everyone up
- I would get left behind
Well, this is for you. And easy off road walk of about 5k-ish out in the open, whatever the weather.
Yarnbury lead mine. See the map below.
Please pass these details onto everyone you know!
The new time for the Skipton Stroke Rehab sessions are:
Every Friday, 1:15-2:15pm.
For all details, click on my Skipton Stroke Rehab page.
Easy social jog on Christmas eve! Click below for details and to register your name...
So what you doing this Sunday at 11am? Nothing? Then why not join me on an easy, social jog around Fewston reservoir? It's not a nasty run. It's a nice, easy, flat one. About 4 miles long.
If you are interested, all details are on this webpage: https://bookwhen.com/reesfitness/e/ev-sr8y-20161218110000
Just in case you havn't noticed, it's nearly Christmas time! When most people eat waaay too much, do waaay too little and put off waaay too many things until the new year.
So what you doing this Sunday? If you are bored, how about trying one or both of these...
Outdoor group bootcamp Sunday morning at 9am. For details click here: http://www.reesfitness.co.uk/broughton-hall-outdoors-bootcamp
As of next Friday, November 25th, the Stroke rehab class will run from 3-4pm!
Please let everyone you know about this. Thank you very much! Help spread the word!
You can find part 1 of my article on Core Strength and Stability here:
Part 2 coming next week with some exercises I find among the best for your core. Check back soon!
We are going to the winter Wolf Run this Sunday 6th! So no bootcamp this weekend I'm afraid. Back to normal the following week.