Articles

Advent challenge - Dec 20

Advent Exercise

Advent challenge - Dec 20

The format of today is the Rolling 20's!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the reverse crunch exercise. 

Beginners do x6 reps, intermediates do x8 reps while the more advanced will do x10 reps.  

2017-12-20

Advent challenge - Dec 19

Advent Exercise

Advent challenge - Dec 19

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Todays exercises are squat thrusts and front plank.  So todays workout looks like this:

2017-12-19

Advent challenge - Dec 18

Advent Exercise

Advent challenge - Dec 18

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

2017-12-18

Advent challenge - Dec 17

Advent Exercise

Advent challenge - Dec 17

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 "rounds". 

2017-12-17

Advent challenge - Dec 16

Advent Exercise

Advent challenge - Dec 16

The format of today is the Rolling 20's!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the sit up exercise. 

2017-12-16

Advent challenge - Dec 15

Advent Exercise

Advent challenge - Dec 15

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Todays exercises are burpees and sprinting on the spot.  So todays workout looks like this:

2017-12-15

Advent challenge - Dec 14

Advent Exercise

Advent challenge - Dec 14

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

2017-12-14

Advent challenge - Dec 13

Advent Exercise

Advent challenge - Dec 13

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 "rounds". 

2017-12-13

Advent challenge - Dec 12

Advent Exercise

Advent challenge - Dec 12

The format of today is the Rolling 20's!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the jumping lunge exercise. 

Beginners do x8 reps, intermediates do x10 reps while the more advanced will do x12 reps.  

2017-12-12