Advent challenge - Dec 2
Welcome to day 2! And don't forget, let us know how you are getting along (good, bad, can't be arsed) on the facebook page: www.facebook.com/reesfitness
It a new month tomorrow. So perfect time to take stock of where you are, what you want to do and how things have gone over the past month. And because it's December tomorrow (which means the annual descent into chocolate, booze and doing bugger all) we run the risk of falling off the rails and overindulging.
Nothing wrong with having a good time, just make sure you bloody earn it before hand!
Some special stuff coming up for you...
It's nearly December, so in the spirit of jumping on the bandwagon, get ready for some Christmas themed challenges! This year we have the Advent Challenge and the 12 Days Of Christmas Challenge...
So now I am out of the boot and am starting to move around like a normal person, my rehab proper starts. And like a proper scientist, I want to set a benchmark to see where my left ankle is at the moment, what its limitations are and how they change over time.
So here are a couple of movement benchmarks. We got the squat, walking, reverse lunge and a measure of ankle mobility...
So I had my first full day without the boot on yesterday and did some good walking too and from the gym. I was concentrating on walking as properly as possible (rolling through my foot and not hobbling with a super stiff ankle). And it all worked well! I was so happy with how it went! I could feel both my achilles and calf working nicely!
Had my last appointment with the consultant this afternoon. All looked well and he was happy with the scar and the movement in my ankle and the amount of pressure I could put through the ball of my foot.
So that's it from him! The tendon is nicely fixed and now I just need to make sure I don't snap it again (10% chance of a previously ruptured Achilles going again) and regaining the strength I've lost over the last (nearly) 3 months.
The Craven district council are starting a couple of new Healthy Lifestyle courses and I'm running them! Woo Hoo!
These courses are great, even if I do say so myself. They help people take control of their eating habits and weight for the long term. No short term supplements and over reliance on expensive and dodgy potions. One goal is to educate people on what they should/shouldn't be eating. But most importantly, how they can do it.
We know what we need to do. But we don't always know how to do it. And sometimes it's just really difficult to do.
Went for my first physio appointment this morning. It was just a routine check in to see who I am, what happened to me and what my condition is at the moment. So here goes...
My homework is: