Anna #2

"My shoulder injury had been a long term problem and even after my surgery it took time for me to build my confidence and believe I could use it again.  

Gradually building up the flexibility and strength in my shoulder following my operation helped me to recover and get back to netball.  

Keeping my rehab varied and interesting helped keep me motivated and build my general fitness at the same time so when my shoulder was strong again, so was I."

Anna.