The L Sit is a very difficult core exercise. I mean it, it's really hard to do. You need a lot of things working well for you if you want to be able to do it. Things like:
- Strong stomach muscles
- Strong legs
- Flexible hamstrings
- Strongs wrists
- Good sense of balance
In this way, you might consider the L Sit to be an example of a Keystone Ability.
But just because something is difficult, it certainly doesn't mean we shouldn't give it a go! So here are some progressions to help you get the L Sit yourself...
Parallell Bars L Sit
Hanging L Sit
The L Sit
So give these a go and let me know how you get on!
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