The difference between knowing, and doing.

We all know how to get fitter:

  • Move more
  • Move more often
  • Get the blood pumping
  • Get the breathing up

We all know how to get stronger:

  • Lift weights
  • Do resistance exercises
  • Do it more often

We all know how to eat healthier:

  • Eat less junk food
  • Eat more fruit and veg

Virtually every day there is a magazine or newspaper article telling us some version of the above.  Knowing what we need to do is not our problem.  Instead, our problem is actually putting it into practice and doing these things.

Do you have a strategy in place to help you do the things we know we need to do?  If not, contact me here and maybe I can help you.

Recent updates



Annie #1

"Working with Cerin is working in safe hands. He listens very carefully and understands my needs and where I'm coming from extremely well. He helps me push myself to achieve the goals I have set. I have gained a level of fitness working with Cerin in a relatively short period of time, that I haven't been able to achieve by going to the gym in years!"