Advent challenge - Dec 9

Advent Exercise

Advent challenge - Dec 9

Weatherman is saying it's going to be a cold weekend here in Skipton...So maybe this will help keep you warm?  Good luck!

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 "rounds". 

Todays exercises are sprinting on the spot and jump squats.  So todays workout looks like this:

And that is it!  A total of 4 minutes, including the rests.  If you can't find 4 minutes to put aside for yourself, then something has gone a bit awry with your life...

Share and enjoy...

As always, I'm useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one.....
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