Advent challenge - Dec 7

Advent Exercise

Advent challenge - Dec 7

We are a week in!  Congratulations!  I hope you are finding these of some use?  If you are, please feel free to share them with others so they can enjoy them just as much as you obviously are :p

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Todays exercises are the starfish on your right and the starfish on your right.  So todays workout looks like this:

  • 10 seconds starfish right
  • 10 seconds starfish left
  • 20 seconds starfish right
  • 20 seconds starfish left
  • 30 seconds starfish right
  • 30 seconds starfish left

And that is it!  

Have fun!

Share and enjoy...

As always, I'm useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one.....
Rees Fitness Online Personal Training
Facebook  Twitter  Youtube  Instagram