Based in Skipton, North Yorkshire, I am a Personal Trainer with years of experience.  I take pride in the fact that I can get even the most anti-exercise person fitter, stronger and healthier!

Personal Training
Personal Training.

From beginner to experienced athlete, get one to one professional training specific to your needs.  Don't accept the run of the mill.  Get training built around your personal needs and limitations.

Online Personal Training
Online Coaching.

New to Rees Fitness - if you can't see me in person, you can still get the benefit of my coaching experience.  Get online coaching and help from me, from basic online courses all the way to fully customised, personal coaching with check ins and assessments.

Healthy Eating and Weight Loss
Healthy eating and nutrition.

You can't out-train a bad diet.  That's a fact.  Find out how to overhaul your eating habits for a healthier life and peak performance.  Don't get confused by everything you read in the papers, find out the truth from a professional.

Group Training
Group Fitness Training.

Everything is always better when other people are involved...Group fitness classes to work hard and have a laugh.

Stroke Rehabilitation
Stroke rehabilitation.

If you have suffered a stroke, improve your health, independence and quality of life.  I take group classes and one to one sessions.

Exercise tutorials
Exercise Tutorials.

For beginners and advanced athletes alike, you are almost certainly not getting the most out of your exercises because you are simply not doing them as effectiely as you could be.  Stop wasting your time and find out how to do your exercises properly here.

Book your training now
Book your training with Rees Fitness.

Book your training with Rees Fitness here!  Don't wait for your life to pass you by.  Take control now...


Latest Updates

Healthy eating and nutrition

The Craven district council are starting a couple of new Healthy Lifestyle courses and I'm running them!  Woo Hoo!

These courses are great, even if I do say so myself.  They help people take control of their eating habits and weight for the long term.  No short term supplements and over reliance on expensive and dodgy potions.  One goal is to educate people on what they should/shouldn't be eating.  But most importantly, how they can do it.

2017-09-11

Walking through the door is hard...
https://pointblizzy.deviantart.com/art/Coraline-through-the-door-211864…

We know what we need to do.  But we don't always know how to do it.  And sometimes it's just really difficult to do.  

2017-09-06

Recent updates

 

Testimonials

Sarah H

"Cerin is awesome!!! Friendly fun and knowledgeable. Makes training less of a chore. He has great ideas for methods of training which really helps with motivation and makes sure everything is 'doable' !!! Thanks Cerin for being a great coach and point of contact and kicking me up the arse when I need it."

Sarah