Based in Skipton, North Yorkshire, I am a Personal Trainer with years of experience.  I take pride in the fact that I can get even the most anti-exercise person fitter, stronger and healthier!

Personal Training
Personal Training.

From beginner to experienced athlete, get one to one professional training specific to your needs.  Don't accept the run of the mill.  Get training built around your personal needs and limitations.

Online Personal Training
Online Coaching.

New to Rees Fitness - if you can't see me in person, you can still get the benefit of my coaching experience.  Get online coaching and help from me, from basic online courses all the way to fully customised, personal coaching with check ins and assessments.

Healthy Eating and Weight Loss
Healthy eating and nutrition.

You can't out-train a bad diet.  That's a fact.  Find out how to overhaul your eating habits for a healthier life and peak performance.  Don't get confused by everything you read in the papers, find out the truth from a professional.

Group Training
Group Fitness Training.

Everything is always better when other people are involved...Group fitness classes to work hard and have a laugh.

Stroke Rehabilitation
Stroke rehabilitation.

If you have suffered a stroke, improve your health, independence and quality of life.  I take group classes and one to one sessions.

Exercise tutorials
Exercise Tutorials.

For beginners and advanced athletes alike, you are almost certainly not getting the most out of your exercises because you are simply not doing them as effectiely as you could be.  Stop wasting your time and find out how to do your exercises properly here.

Book your training now
Book your training with Rees Fitness.

Book your training with Rees Fitness here!  Don't wait for your life to pass you by.  Take control now...


Advent Exercise

Advent challenge - Dec 11

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

2017-12-11