Based in Skipton, North Yorkshire, I am a Personal Trainer with years of experience.  I take pride in the fact that I can get even the most anti-exercise person fitter, stronger and healthier!

Personal Training
Personal Training.

From beginner to experienced athlete, get one to one professional training specific to your needs.  Don't accept the run of the mill.  Get training built around your personal needs and limitations.

Online Personal Training
Online Coaching.

New to Rees Fitness - if you can't see me in person, you can still get the benefit of my coaching experience.  Get online coaching and help from me, from basic online courses all the way to fully customised, personal coaching with check ins and assessments.

Healthy Eating and Weight Loss
Healthy eating and nutrition.

You can't out-train a bad diet.  That's a fact.  Find out how to overhaul your eating habits for a healthier life and peak performance.  Don't get confused by everything you read in the papers, find out the truth from a professional.

Stroke Rehabilitation
Stroke rehabilitation.

If you have suffered a stroke, improve your health, independence and quality of life.  I take group classes and one to one sessions.

Exercise tutorials
Exercise Tutorials.

For beginners and advanced athletes alike, you are almost certainly not getting the most out of your exercises because you are simply not doing them as effectiely as you could be.  Stop wasting your time and find out how to do your exercises properly here.

Book your training now
Book your training with Rees Fitness.

Book your training with Rees Fitness here!  Don't wait for your life to pass you by.  Take control now...


I don't know how to categorise this post, except I just had to say it...so here goes:

I had a lovely email from the mother/carer of one of the gang who comes to our stroke rehab classes (if you don't know about our classes, click here for details).  Here is what it said:

"Just how did you do that!  He has come back taller and he still is today, sat and stood bolt upright after 30 years of leaning!!   Thank you...!!"

2018-07-04

I coach everyone to do the squat as well as they possibly can.  Doesn't matter who they are.

My stroke clients should squat because it helps them get up and out of their chair.  This means they are not confined to their chairs for the rest of their lives, so they have a much improved quality of life.

My every day clients should squat because stronger lower body muscles help keep their joints healthy and working for years to come.

2018-06-11